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Don’t pay attention to politics , specially if it is democrats, lol

This is going to sound Paleo... but this is all a modern invention. I find it hard to believe that cavemen and such were like "me hungry. Me need protein and carb snack before bedtime...".

Finally someone who makes an instructive video with clear explanation

I sleep fast but wake up at4am and can’t sleep again I do. The 4 7 8 it doesn’t work I feel tired the nex t day and can’t function please help.

Those blue eyes are so nice

First

Dr Bruce, you packed SO much info into 15 quick minutes, I wrote it all down and it's morning, so I'll decide which 2-3 habits to start today and especially thanks for describing the effects of alcohol on sleep. I'm not a regular drinker, but sometimes friends have wine or beer so I join in. And especially thanks for the insight of Magnesium in the banana peel, who knew?? I'll try my first banana tea tonight and one thought to perhaps suggest, I've learned from experience. If you're going to read a book read someing BORING, don't read a page turner novel, I would read a Jack Reacher novel, look up and it's 1 am, how did that happen? AND, it's hard to put down! SO, I read something intentionally boring and it makes me sleepy. ;D

Ssri withdrawal is as real thing, symptoms are rough, and can last several weeks that can mimic a relapse, causing doctors to re-prescribe. Doc, this video is causing me to unsubscribe. People, do your own research.

They don't cause withdrawal symptoms? Are you sure? Because they DO cause the worst withdrawal symptoms.

You should really stick to sleep and not diets. You are very wrong about the Paleo diet. I'm on an even more restricted version and I eat a lot of carbs. Not having grains doesn't mean no carbs. 🙄

I can't believe you are recommending this!! I have been a guinea pig for years, I am now off all antidepressants.. Why don't you tell folks the downside of getting off this drugs??

I am a dolphin as well. If you need to wake up 5-10 minutes earlier than usual 1 time, will that kill your chronorhythm? I might need to do so for a health test by a GI Doctor.

We expect some answers.

Not round here pardner

Are you sure. Insomnia?

How does anybody sleep with this damn thing? It’s blowing air in my mouth, which dries my mouth and throat, and then makes it hard to exhale.

This video is two weeks old as of 17th of May 2024, and he has not answered not even one comment on this thread. I have wasted my time but, gladly I won't subscribe to this channel. When someone have a channel the least they could do is answer a few questions, don't have to be every comment. It shows you care when you interact with your subscribers.

I'm 64 didn't take long to see BS in this video.

Dr. Mercola has done more to promote the ketogenic diet than anyone. He now says he was wrong all along and that his keto diet ruined his health! He warns that you increase your risk of DYING on a ketogenic diet by a whopping 30%. Dr. Mercola says that your brain NEEDS carbs and if it doesn’t get them you will go into a coma and DIE! Three recent studies show that low carb diets lead to premature death: ruclips.net/video/gzeP1obBe30/видео.htmlsi=rrzR2HzuTXQuEU5n

As always, fantastic information! From your info, seems like Mediterranean and Keto are best diets. I have incorporated some foods you suggest and definitely do not consume sugar. Thanks for info!!🥑🐓🫐🫛🥕

I agree with much of what you said. But where we have our big disagreement is about the importance of vegetables and fiber. Meat has far more nutrients than veg, and they are bioavailable. Vegetables and grains have a lot of antinutrients and toxins. Meat doesn’t. People are literally reversing cancer tumors and putting MS into remission, curing serious psychological diseases, eliminating anxiety, and completely reversing diabetes on carnivore. You will be hearing a lot more about it

You only look about 48!!!

There is no credible evidence whatsoever to show red meat that is not highly processed cause inflammation. Red meat is the least inflamamtory food there is. Of course cured meats and meat in prepared sauces can increase inflammation but it's the sugar in the cure/sauce causing it, not the meat. Agree with most of this video except most of the carnivore info and vegan/vegitarian info.

Don’t need a question..need an answer..

This was super helpful, thanks Michael!

Does snore can be dangerous Because i heard that intense snoring is a sign of oxygen deficiency is that real fact or hoax

Good luck with that

cbt should not be recommended as a cover all like it currently is. the widespread adoption of the method has pushed out individual care and strategies. something like somatic therapy validates feelings instead of basically saying “you are 100% in control of your thought patterns” when that’s not necessarily true

Actually vaping is the healthiest way to consume cannabis flower. I repeat, cannabis flower; not some labs formulation. I use a volcano vaporizer and typically use about 1/4 tsp of cannabis which I inhale from a balloon. I have found the best time to consume it is about 4 hours before bedtime. I am 68 years old and it definitely helps me with pain and quality of sleep. So far, after using it for about 50 years, it has not led to harder drugs as some Senators seem to think (Republican Pete Sessions of Texas for example).

Do you do phone consultations?

I can fall asleep as soon as my head hits the pillow; my problem is, I don't stay asleep. I generally awaken anywhere from two to three hours of sleep. If I get four hours of sleep at night, that is a really good night. I am under a. lot of stress in my family so I am sure that does not help at all.

The first few times I was so scared but then it actually became cool like I could control it I knew when I’d be able to have one and I knew I had to fall asleep on a sofa not a bed or it wouldn’t happen lol

This is often all i get, and it sure doesn't feel like sleep the next day. Still feel like death.

this quiz gave me bear, but if we met in person im sure you'd classify me as a wolf, i go to bed around 4-9 am, do my creative work at night and answered so on the quiz but still got bear, when i saw the video congratulating me on being able to fit into the 9-5 work day which i hate to my core let me know your quiz misdiagonosed me

I practice sleep hygiene well. But the question remains, what does an insomniac do to shut off the mind? I sometimes listen to audio as a distraction but it's hard to find the right topics.

Where can one learn more about CBT?

More people suffering from insomnia .. more people in serious debt ... fix that and you'll sleep better

How about tart cherry juice

Wow only 15-20mins of cardio daily helps! Even I can add that 😉 AND I have a habit tracker too!

Amen!!!

What about the growth hormone levels which enable muscle development in sleep? Does NSDR promotes muscle growth? I have a friend with sleep apnea who could benefit from NSDR if it promotes muscle growth like good sleep does. What about weight loss?

Lost me at "those assigned male". Stop, next.

I take B12 sublingual tablets. Where do you get 2.4 mcg's from? Most of what I see on the market has thousands of micrograms per tablet. I take it just once per week because of this. I do wake up at 3:40 4 am almost every morning regardless of how tired I am when I go to bed. So it could be too much B12. Where do you get the smaller doses you are referring to?

Hi doc! I once commented on your YTshorts saying that I am getting very less sleep(intentionally) because of exams. And now my sleep schedule is horrible (that's what I think), I don't fall asleep before 2am (on average), and when I do fall asleep I wake up at like 9 or 10 which is really frustrating because missing my mornings makes it harder to achieve daily goals. I have tried the ' MILITARY METHOD TO FALL ASLEEP' and 'ASMR' from RUclips and it does help (slightly), but its still not getting any better. last night I slept at around 1:30ish am, which has become my new average (which is better then 2am), and sometimes I sleep at 1 (thanks to nice quality asmr). Its summer vacations so i am not worried about school now but my goal of waking up early for ealy morning workout seems unachievable now (i have been into fitness lately, used to workout and stuff in evening, now planning to do some in the morning ^_^). My goal is to sleep at around 10:30/11pm so I can wake up at 5:30/6am. there aren't any somnologists in my area so I am reaching out to you, getting a reply would be such a pleasure for me ^_^

Sadly I have a combination of all of the issues you talk about. I have Chronic Neuropathic Pain, which give me insomnia and depression. Lots of this is chicken and egg. Pain causes depression and insomnia. Insomnia causes depression, depression causes insomnia, and lack of sleep is also caused by the pain.

Is dreaming a lot affect sleep?

When I was growing up, I trained myself to be hyper-alert. My crazy environment was unsettling to say the least. Now that I’m much older (over 65) I still feel as though I need to stay on guard even though I try meditating and other relaxation techniques. Other than a lobotomy, I’m not sure if this can be changed in my case. Posting this won’t help me, but maybe someone out there can identify and know you’re not alone.

Supplementing 6g of taurine and 800mg magnesium glycinate doses throughout the day has completely fixed my hyper vigilant issues

56! You're a youngster.